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May 13, 2015

13
May

May 13, 2015

WOD

Strength – Overhead Squats

Health – 5×5 @ +5 lbs

Fitness/Performance – 6×2 AHAP

then

Sandbag Cleans 4×10 @ Same weight as last week

 

Met Con – 10-1 Reps for time

Health – Front Squats 95/63

Box Dips

 

Fitness – Front Squats 125/83

Assisted Ring Dips

 

Performance – Front Squats 155/103

Ring Dips