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May 14, 2015

14
May

May 14, 2015

WOD

Strength – Snatch Complex

Health – Back Squats 5×5 @ +5 lbs

Fitness/Performance – Snatch Pull + 2 Snatches x6 AHAP

then

Snatch Grip Stiff Leg Deadlift 4×8 Heavier than last week

 

Met Con – For time

Health – 750m Row

50 Situps

750m Row

 

Fitness – 1000m Row

50 V-ups

1000m Row

 

Performance – 1000m Row

50 Toes to Bar

1000m Row