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May 15, 2015

15
May

May 15, 2015

WOD

Strength – Press ME + Push Press ME x4

* Use 80% of last week’s weight

then

Tempo Back Squats 5×5 @ 32X1

 

Met Con – 3 Rounds for Reps

Health – 1 min Kettlebell Swings 35/18

1 min Burpees

1 min Rest

 

Fitness – 1 min Kettlebell Swings 44/26

1 min Burpees

1 min Rest

 

Performance – 1 min Kettlebell Swings 53/35

1 min Burpees

1 min Rest