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May 18, 2015

18
May

May 18, 2015

It’s Buddy Week! Bring a friend this week to workout with you. All the workouts are designed to be done together as a group, so make sure you’re sharing your fitness with your friends this week!

WOD

Strength – Halt Cleans

Health – 5×5

Fitness/Performance – 5×2 AHAP

then

Pullups + Ring Dips

Health – Chin Hangs + Ring Supports x 3 ME

Fitness – Ching Hangs + 5 Assisted Ring Dips x 3

Performance – 5 Weighted Pullups + 5 Weighted Ring Dips x 3

 

Met Con – 2 Rounds

Partner 1 –

800m Run

Partner 2 – AMRAP

5 Pullups

10 Pushups

15 Squats

*One partner runs while one works, then switch.