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May 19, 2015

19
May

May 19, 2015

It’s Buddy Week! Bring a friend this week to workout with you. All the workouts are designed to be done together as a group, so make sure you’re sharing your fitness with your friends this week!

WOD

Strength – Sumo Deadlift

Health – 5×5 AHAP

Fitness/Performance – 1 RM

then

Handstand Pushups

Health – 4 x ME Pushups

Fitness – 4 x ME Decline Pushups

Performance – 4 x ME Strict + Kipping

 

Met Con – For time

Alternating Burpee Box Jumps

Alternating Wall Balls

*50 reps per team member (75 for Performance), teams of 2-3