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May 2, 2014

2
May

May 2, 2014

1000 ways

WOD

Strength – Hang Cleans 5×5

 

Met Con – For time

10 Power Cleans 155/103

15 Front Squats 155/103

20 Box Jumps 24/20

15 Front Squats 155/103

10 Power Cleans 155/103