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May 20, 2015


May 20, 2015

It’s Buddy Week! Bring a friend this week to workout with you. All the workouts are designed to be done together as a group, so make sure you’re sharing your fitness with your friends this week!


Strength – Overhead Squats

Health – 5×5 @ +5 lbs

Fitness/Performance – 5×2 AHAP


Sandbag Clean Technique Review


Met Con – 13 min AMRAP

12 Sandbag Cleans

Double Unders

*One partner works while one does Double Unders. Score is total number of Double Unders x Weight of Sandbag.