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May 21, 2014

21
May

May 21, 2014

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WOD

Strength – 1 Shoulder Press+3 push Press+5 Push Jerks x5

 

Met Con – For time

30 Pullups

30 Push Press 95/63

30 Split Jumps

15 Pullups

15 Push Press 95/63

30 Split Jumps

5 Pullups

5 Push Press 95/63

30 Split Jumps