21
May
May 21, 2014
WOD
Strength – 1 Shoulder Press+3 push Press+5 Push Jerks x5
Met Con – For time
30 Pullups
30 Push Press 95/63
30 Split Jumps
15 Pullups
15 Push Press 95/63
30 Split Jumps
5 Pullups
5 Push Press 95/63
30 Split Jumps