May 21, 2014

WOD

Strength – 1 Shoulder Press+3 push Press+5 Push Jerks x5

Met Con – For time

30 Pullups

30 Push Press 95/63

30 Split Jumps

15 Pullups

15 Push Press 95/63

30 Split Jumps

5 Pullups

5 Push Press 95/63

30 Split Jumps