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May 21, 2015

21
May

May 21, 2015

It’s Buddy Week! Bring a friend this week to workout with you. All the workouts are designed to be done together as a group, so make sure you’re sharing your fitness with your friends this week!

WOD

Strength –

Health – High Hang Snatch 6×3

Fitness/Performance – Snatch Pull + 2 Snatches x 6 AHAP

 

Met Con – You Go/I Go

Rd 1 – 10 Double Kettlebell Cleans

Rd 2 – 10 Double Kettlebell Cleans + 5 Squats

Rd 3 – 10 Double Kettlebell Cleans + 5 Squats + 2 Presses

Rd 4 – 10 Double Kettlebell Cleans + 5 Squats + 2 Presses + 5 Squats