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May 22, 2015

22
May

May 22, 2015

It’s Buddy Week! Bring a friend this week to workout with you. All the workouts are designed to be done together as a group, so make sure you’re sharing your fitness with your friends this week!

WOD

Strength – Press

Health – 5×5 AHAP

Fitness/Performance – 1 RM

then

Tempo Back Squats 32X1

5×5 AHAP

 

Met Con – 3 Rounds for time

500m Row

Double Kettlebell Rack Hold

*One partner rows while one partner holds.