Call Us: (775) 870-7924

May 27, 2015

27
May

May 27, 2015

WOD

Strength – Overhead Squats

Health – 5×5

Fitness/Performance – 5×5 @ week one weight

 

Met Con – “Elizabeth” 21-15-9

Health – Power Cleans 75/53

Box Dips

 

Fitness – Power Cleans 95/63

Assisted Ring Dips

 

Performance – Power Cleans 135/93

Ring Dips