Call Us: (775) 870-7924

May 28, 2014

28
May

May 28, 2014

Sugar Ray

WOD

Strength – Push Press 5×5

 

Met Con – 15 min AMRAP

10 Handstand Pushups

20 Overhead Lunges 25/15

30 Plate Jumps

 

Core – 3:00 total Arch holds