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May 28, 2015

28
May

May 28, 2015

WOD

Strength – Snatch

Health – High Hang Snatch 5×3

Fitness/Performance – 5×3 AHAP

 

Met Con – 12 min AMRAP

Health –

20 Front Squats 95/63

20 Box Jump Overs 16/12

15 Front Squats

20 Box Jump Overs

10 Front Squats

20 Box Jump Overs

5 Front Squats

20 Box Jump Overs

 

Fitness –

20 Front Squats 135/93

20 Box Jump Overs 20/16

15 Front Squats

20 Box Jump Overs

10 Front Squats

20 Box Jump Overs

5 Front Squats

20 Box Jump Overs

 

Performance –

20 Front Squats 155/103

20 Box Jump Overs 24/20

15 Front Squats

20 Box Jump Overs

10 Front Squats

20 Box Jump Overs

5 Front Squats

20 Box Jump Overs

 

*Repeat last round until the 12 min is up