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May 29, 2015

29
May

May 29, 2015

Remember, there will only be a 6am and 7am class today. Come on out and cheer on the CrossFit Thumos team as we run the Reno Tahoe Odyssey!

WOD

Strength – Back Squats 5×5

 

Met Con – 3 Rounds for time

Health – 15 Calorie Row

12 Over the Rower Burpees

9 Pushups

 

Fitness – 21 Calorie Row

15 Over the Rower Burpees

9 Decline Pushups

 

Performance – 21 Calorie Row

15 Over the Rower Burpees

9 Handstand Pushups