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May 30, 2014

30
May

May 30, 2014

Limits

WOD

Strength – Deadlift 1 RM

 

Met Con – 4 Rounds for time/reps

3:00 to Row 500m as fast as possible. Rest remainder of time

1:00 AMRAP Kettlebell Swings 53/35

1:00 Rest