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May 5, 2014

5
May

May 5, 2014

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WOD

Skill – Double Unders

 

Met Con – 12 min AMRAP – EMOM 20 Double Unders

First 4 min Handstand Pushups

4 min Ring Dips

Last 4 min Pushups

 

Core – 3x :30/:30 work/rest Hollow Holds