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May 5, 2015

5
May

May 5, 2015

WOD

Strength – Sumo Deadlift

Health – 5×5 Heavier than last week

Fitness/Performance – 5×3 All sets at heaviest weight from last week

then

Handstand Pushups

Health – Pushups 4 x ME

Fitness – Decline Pushups 4 x ME

Performance – 4 x ME Strict + Kipping

 

Met Con – 8 Rounds for time

Health – 15 calorie Row

10 Kettlebell Swings 44/26

 

Fitness – 20 calorie Row

10 Kettlebell Snatches 44/26

 

Performance – 20 calorie Row

10 Kettlebell Snatches 53/35