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May 6, 2015

6
May

May 6, 2015

WOD

Strength – Overhead Squats

Health – 5×5 Heavier than last week

Fitness/Performance – 5×3 AHAP

then

Sandbag Cleans 4×8 @ Same weight as last week

 

Met Con – 4 Rounds for time

Health – 10 Deadlifts 155/103

20 Wall Balls 10/6

100 Rope Jumps

 

Fitness – 10 Deadlifts 185/123

30 Wall Balls 14/10

30 Double  Under Attempts

 

Performance – 10 Deadlifts 225/153

30 Wall Balls 20/14

50 Double Unders