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May 7, 2015

7
May

May 7, 2015

WOD

Strength –

Health – Back Squats 5×5 Heavier than last week

Fitness/Performance – Snatch Pull + 2 Snatches x 6 AHAP

then

Snatch Grip Stiff Leg Deadlift 4×8 Heavier than last week

 

Met Con – 12 min AMRAP

Health – 6 Pushups

12 Situps

18 Kettlebell Swings 35/18

 

Fitness – 6 Decline Pushups

12 V-ups

18 Kettlebell Swings 44/26

 

Performance – 6 Handstand Pushups

12 Toes to Bar

18 Kettlebell Swings 53/35