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May 8, 2015

8
May

May 8, 2015

WOD

Strength –

Health – Press + 3 Push Press x 5 All sets at Heaviest Weight from last week

Fitness/Performance –¬†Press + 3 Push Press + 5 Push Jerk x5 AHAP

then

Tempo Back Squats 5×5 @75% tempo – 32X1

 

Met Con – 5 Rounds of

Health – 100′ Shuttle Sprint

10 Burpee Box Jump Overs 16/12

100′ Shuttle Sprint

 

Fitness –

100′ Shuttle Sprint

10 Burpee Box Jump Overs 20/16

100′ Shuttle Sprint

 

Performance –

100′ Shuttle Sprint

10 Burpee Box Jump Overs 24/20

100′ Shuttle Sprint