26
May
Murph
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10m Knee Pulls
10m Ankle Pulls
10m High Kicks
10m High Knees
300m Jog
10/10 Arm Circles
10 Ring Rows
5 Inch Worms
10 Squats
10 Glide Throughs
5 Inch Worms
10 Squats
Metcon
Murph (Time)
H – 800m Run
50 Ring Rows
100 Knee Pushups
150 Squats
800m Run
F – 1 mile Run
50 Assisted Pullups
100 Pushups
150 Squats
1 mile Run
Rx/P – 1 mile Run
100 Pullups
200 Pushups
300 Squats
1 mile Run
*if you have a weight vest or body armor, wear it!