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November 10, 2014

10
Nov

November 10, 2014

Lower those Squats

WOD

Strength – Health – Back Squat 4×8 Same weight as last week

Fitness – Back Squat 5×5 AHAP

Performance – Back Squat 5RM, [email protected]%, [email protected]%

 

Met Con – 8 min AMRAP

Health

10 Burpee Box Jumps 16/12

15 Kettlebell Swings 35/26

 

Fitness/Performance

15 Burpee Box Jumps 24/20

20 Kettlebell Swings 53/35