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November 10, 2015

10
Nov

November 10, 2015

WOD

Strength – Pullups + Ring Dips

Health – 4×10+10 Assisted

Fitness – 4×10+10

Performance – 4×10+10 Weighted

then

Toes to Bar

Health – Knee Raises 3×10

Fitness – Leg Raises 3×10

Performance – 3×10

 

Met Con – For reps

Health – 90s Thrusters 65/53

2 min Rest

90s Burpee Box Jumps 16/12

2 min Rest

90s Thrusters

2 min Rest

90s Row

 

Fitness – 90s Ground to Overhead 95/63

2 min Rest

90s Burpee Box Jumps 20/24

2 min Rest

90s Thrusters 95/63

2 min Rest

90s Row

 

Performance – 90s Ground to Overhead 135/93

2 min Rest

90s Burpee Box Jumps 24/20

2 min Rest

90s Thrusters 135/93

2 min Rest

90s Row