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November 11, 2014

11
Nov

November 11, 2014

Deadlift Ren

WOD

Strength – Deadlift

Health – 4×6

Fitness – 5×5 AHAP

Performance – 5RM, [email protected]%, [email protected]%

 

Met Con – 4 Rounds for time

Health

15 Wall Balls 14/10

8 Pushups

15 Cals on Rower

 

Fitness//Performance

20 Wall Balls 20/14

10 Pushups

20 Cals on Rower