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November 11, 2015

11
Nov

November 11, 2015

WOD

Strength – Deadlifts

Health – 3×8

Fitness/Performance – 2×[email protected]%, 2×[email protected]%

then

Press

Health – 3×8

Fitness/Performance – 2×[email protected]%, 2×[email protected]%

 

Met Con – For time

Health – 20 cal Row

20 Burpees

15 cal Row

15 Burpees

10 cal Row

10 Burpees

5 cal Row

5 Burpees

 

Fitness – 20 cal Row

20 Over the Rower Burpees

15 cal Row

15 Over the Rower Burpees

10 cal Row

10 Over the Rower Burpees

5 cal Row

5 Over the Rower Burpees

 

Performance – 25 cal Row

25 Over the Rower Burpees

20 cal Row

20 Over the Rower Burpees

15 cal Row

15 Over the Rower Burpees

10 cal Row

10 Over the Rower Burpees

5 cal Row

5 Over the Rower Burpees