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November 12, 2014

12
Nov

November 12, 2014

Splendid

WOD

Strength – Cleans

Health – Front Squat 4×6

Fitness/Performance – Clean Pull+2 Hang Power Cleans x 6 Heavier than last week

 

Met Con – 3 Rounds for reps

Health

1 min Ring Rows

2 min Rope Jumps

1 min Squats

 

Fitness

1 min Pullups

2 min Double Under attempts

1 min Squats

 

Performance

1 min Chest to Bar Pullups

2 min Double Unders

1 min Squats