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November 13, 2014

13
Nov

November 13, 2014

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WOD

Strength – Snatches

Health – Overhead Squat 4×8

Fitness – Thacker Drill 2×3, Segment Snatch or Snatch Balance 4×2

Performance – Snatch Pull + Power Snatch + Hang Snatch x 6

 

Met Con – For time

Health

50m Walking Lunges

30 Bent over Rows 25/15

40 Situps

30 Bent over Rows 25/15

50m Walking Lunges

 

Fitness

50m Overhead Walking Lunges 35/25

30 Bent over Rows 35/25

40 V-ups

30 Bents over Rows 35/25

50m Overhead Walking Lunges 35/25

 

Performance

50m Overhead Walking Lunges 35/25

30 Bent over Rows 35/25

40 Toes to Bar

30 Bents over Rows 35/25

50m Overhead Walking Lunges 35/25