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November 14, 2014

14
Nov

November 14, 2014

KB Press

WOD

Skill – Handstand Pushup Progressions

 

Met Con – 3 Rounds for time

Health

24-18-12

Kettlebell Swings 35/26

12-9-6

Slam Balls 20/15

Rest 1:1 Work

 

Fitness//Performance

15-12-9

Kettlebell Snatches (each hand, alternating) 53/35

Slam Balls 20/15

Rest 1:1 Work