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November 16, 2015

16
Nov

November 16, 2015

WOD

Strength – High Hang Snatch + 3 Overhead Squats

Health – Overhead Squats 3×6 Work up to a heavy weight

Fitness/Performance – 7×1 AHAP

 

Met Con – 16 min AMRAP

Health – 15 Wall Balls 10/6

20 Kettlebell Swings 35/18

25 Box Jumps 16/12

200 Rope Jumps

 

Fitness – 15 Wall Balls 14/10

20 Kettlebell Swings 44/26

25 Box Jumps 20/16

75 Double Under Attempts

 

Performance – 15 Wall Balls 20/14

20 Kettlebell Swings 53/35

25 Box Jumps 24/20

100 Double Unders