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November 17, 2014

17
Nov

November 17, 2014

Goblet Squat 3

WOD

Strength – Cleans

Health – Front Squats 4×10 Same weight as last week

Fitness/Performance – Clean Pull+2 Hang Power Cleans x6

 

Met Con – 5 Rounds for time  20 min cap

Health – 10 Ring Rows

10 Goblet Squats 35/26

15 Kettlebell Swings 35/26

 

Fitness – 10 Chest to Bar Pullups

10 Goblet Squats 53/35

15 Kettlebell Swings 53/35

 

Performance – 5 Muscle Ups

10 Goblet Squats 53/35

15 Kettlebell Swings 53/35