Call Us: (775) 870-7924

November 18, 2014

18
Nov

November 18, 2014

All the Pushups

WOD

Strength – Snatches

Health – Overhead Squats 4×10 Same weight as last week

Fitness – Thacker Drill 2×3

Segment Snatch 4×2

or

Snatch Balance 4×2

Performance – Snatch Pull+Power Snatch+Hang Snatch x6

 

Met Con – 8 Rounds of Tabata each of:

Health – Pushups

Squats

Situps

 

Fitness – Pushups

Squats

V-ups

 

Performance – Pushups

Squats

Toes to Bar