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November 19, 2014

19
Nov

November 19, 2014

Box Jump Melissa

WOD

Strength – Back Squats

Health – 4×10 Same weight as last week

Fitness – 5×5 AHAP

Performance – 5RM, [email protected]%, [email protected]%

then

Weighted Pullups – 5×3 AHAP

 

Met Con – 9 min AMRAP

Health – 10 Deadlifts 155/103

10 Box Jumps 18/12

 

Fitness – 10 Deadlifts 185/123

10 Box Jumps 24/20

 

Performance – 10 Deadlifts 225/153

10 Box Jump Overs 24/20