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November 2, 2015

2
Nov

November 2, 2015

WOD

Strength – High Hang Snatch + 3 Overhead Squats

Health – Overhead Squats 3×6

Fitness/Performance – 7×1  @ 60% + 5-10lbs

 

Met Con – For Reps

Health – 5 min AMRAP

20 Wall Balls 10/6

20 Kettlebell Swings 35/18

3 min Rest

5 min AMRAP

30 Box Jumps

120 Rope Jumps

3 min Rest

5 min AMRAP

20 Wall Balls

20 Kettlebell Swings

 

Fitness – 5 min AMRAP

20 Wall Balls 14/10

20 Kettlebell Swings 44/26

3 min Rest

5 min AMRAP

30 Box Jumps

40 Double Under Attempts

3 min Rest

5 min AMRAP

20 Wall Balls

20 Kettlebell Swings

 

Performance – 5 min AMRAP

20 Wall Balls 20/14

20 Kettlebell Swings 53/35

3 min Rest

5 min AMRAP

30 Box Jumps

60 Double Unders

3 min Rest

5 min AMRAP

20 Wall Balls

20 Kettlebell Swings