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November 20, 2014

20
Nov

November 20, 2014

Cleans - Kelsey

WOD

Strength – Turkish Get Ups 3×4 each arm. As heavy as possible with good form

 

Met Con – 21-15-9

Health – Ground to Overhead 75/53

Burpees

 

Fitness – Ground to Overhead 95/63

Burpees

 

Performance – Ground to Overhead 135/93

Burpees