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November 21, 2014

21
Nov

November 21, 2014

Group Class

WOD

Skill – Handstand Pushup Progressions

 

Met Con – EMOM Thrusters +1

*1st minute, perform 1 Thruster. 2nd minute, perform 2 Thrusters. 3rd minute, perform 3 Thrusters. Continue this pattern until you are unable to perform the number of thrusters within the minute.

 

Health – 65/43

 

Fitness – 75/53

 

Performance – 95/63