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November 23, 2015

23
Nov

November 23, 2015

WOD

Strength – 3-Position Snatch

Health – Behind the Neck Snatch Grip Push Press + Overhead Squats 4×3+3

Fitness/Performance – 3×3

 

Met Con – 10 min AMRAP

Health – 8 Double Kettlebell Cleans 35/26

16 Wall Balls 10/6

48 Rope Jumps

 

Fitness – 8 Double Kettlebell Cleans 44/26

16 Wall Balls 14/10

24 Double Under Attempts

 

Performance – 8 Double Kettlebell Cleans 53/35

16 Wall Balls 20/14

24 Double Unders