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November 24, 2014

24
Nov

November 24, 2014

Wake up Kick ass Be kind Repeat

WOD

Strength – Back Squats

Health – 4×6 @80% of last week’s weight

Fitness – 5×5 @80% of heaviest from this month

Performance – 5×5 @70% 1RM

 

Met Con – 4 Rounds for time

5 Double Kettlebell Cleans

10 Alternating Kettlebell Presses

5 Kettlebell Front Squats

Work:Rest 1:1

*Find a weight that’s challenging to complete one round