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November 24, 2015

24
Nov

November 24, 2015

WOD

Strength – Pullups + Ring Dips

1-10 Strict Pullups

10-1 Strict Ring Dips

*This is not for time. Take rest as needed to make each set strict.

 

Met Con – 8 min AMRAP

Health – 10 Back Squats 95/63

10 Box Step Ups 20/16

 

Fitness – 10 Back Squats 135/93

10 Box Jumps 20/16

 

Performance – 10 Back Squats 155/103

10 Box Jumps 24/20