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November 25, 2015

25
Nov

November 25, 2015

WOD

Strength – 16 min EMOM

Odd minutes – 5 Deadlifts @ 75%

Even minutes – 3 Handstand Pushups

 

Met Con – For time

Health – 250m Row

15 Kettlebell Swings 35/18

500m Row

30 Kettlebell Swings

250m Row

15 Kettlebell Swings

 

Fitness – 250m Row

10 Kettlebell Snatches 44/26

500m Row

20 Kettlebell Snatches

250m Row

10 Kettlebell Snatches

 

Performance – 250m Row

10 Kettlebell Snatches 53/35

500m Row

20 Kettlebell Snatches

250m Row

10 Kettlebell Snatches