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November 25, 2015

25
Nov

November 25, 2015

Installing Muscles

WOD

Strength – Snatches

Health – Overhead Squats 4×6 @80% of last week’s weight

Fitness – Thacker Drill 2×3 then Segment Snatch 4×2 or Snatch Balance 4×2

Performance – Snatch Pull+Power Snatch+Hang Snatch x6

 

Met Con – 4 Rounds not for time

8 Single Leg Deadlifts w/Kettlebells (each Leg)

10 Box Jumps

*choose a weight and a height of box that is challenging