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November 26, 2014

26
Nov

November 26, 2014

Make Progress

Reminder: We will be closed for Thanksgiving tomorrow. Enjoy your holiday with family and friends, and we’ll see you on Friday to work off some of the Thanksgiving Feast!

WOD

Skill – Handstand Pushup Testing

 

Met Con – For time

10-1 Pullups

1-10 Ring Dips

then

Accumulate 3 min in Plank hold