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November 28, 2014

28
Nov

November 28, 2014

You're Awesome

WOD

Strength – Cleans

Health – Front Squats 4×6 @80% of last week’s weight

Fitness/Performance – Clean Pull+2 Power Cleans x6

 

Met Con – 3 Rounds for time

5 Sandbag Clean and Press

400m Farmer’s Carry