Call Us: (775) 870-7924

November 3, 2015

3
Nov

November 3, 2015

WOD

Strength – Pullups + Ring Dips

Health – 4×10+10 Assisted

Fitness – 4×10+10

Performance – 4×10+10 Weighted

then

Toes to Bar

Health – Knee Raises 3×8

Fitness – Leg Raises 3×8

Performance – 3×8

 

Met Con – 3 Rounds

Health – 1 min AMRAP

Kettlebell Swings

2 min Rest

1 min AMRAP

5 Burpees

5 Jumping Squats

2 min Rest

 

Fitness – 1 min AMRAP

Power Cleans 95/63

2 min Rest

1 min AMRAP

5 Burpees

5 Jumping Squats

2 min Rest

 

Performance – 1 min AMRAP

Power Cleans 135/93

2 min Rest

1 min AMRAP

5 Burpees

5 Jumping Squats

2 min Rest