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November 30, 2015

30
Nov

November 30, 2015

WOD

Strength – Back Squats

Health – 3×10

Fitness/Performance – 5×3 @ 85%

then

Pullups

Health – 3x12s Hang + Negative

Fitness – Kipping practice

Performance – 3×8 Chest to Bar Strict

 

Met Con – 3 Rounds

Health – 2 min Row

1 min AMRAP Thrusters 65/45

3 min Rest

 

Fitness – 2 min Row

1 min AMRAP Thrusters 75/53

3 min Rest

 

Performance – 2 min Row

1 min AMRAP Thrusters 96/63

3 min Rest