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November 4, 2014

4
Nov

November 4, 2014

85kilo Snatch

WOD

Strength – Health – Overhead Squat 4×6

Fitness – Thacker Drill 2×3 + Segment Snatch 3×2 or Snatch Balance 3×2

Performance – Snatch Pull+Power Snatch+High Hang Snatch x 6 AHAP

 

Met Con – For time (everyone)

Row 1000m

Rest 2 min

Row 750m

Rest 1 min

Row 500m