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November 5, 2014

5
Nov

November 5, 2014

Value in Struggle

WOD

Strength – Health – Back Squats 4×6 even load across all sets

Fitness – Back Squats 5×5 AHAP

Performance – Back Squats 5RM, [email protected]%, [email protected]%

Everyone – Weighted Pullups 3×5 AHAP

 

Met Con – 5 Rounds for time

Health

11 Kettlebell Deadlifts 53/35

7 Kettlebell Swings 53/35

5 Pushups

1 min Rest

 

 

FItness//Performance

11 Deadlifts 135/93//155/103

7 Hang Power Cleans 135/93//155/103

5 Shoulder to Overhead 135/93//155/103

1 min Rest