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November 5, 2015

5
Nov

November 5, 2015

WOD

Strength – Clean + Hang Clean

Health – Front Squats 3×8

Fitness/Performance – 5×3 @ 65%

then

Handstand Pushups

Health – Pushups 3×10

Fitness – Decline Pushups 3×10

Performance – 3×10

 

Met Con – 3 Rounds

Health – 3 Rope Pulls to standing

6 Thrusters 75/53

12 Box Jumps 16/12

 

Fitness – 3 Rope Climbs

6 Thrusters 95/63

12 Box Jumps 24/20

 

Performance – 3 Legless Rope Climbs

6 Thrusters 135/93

12 Box Jumps 30/24