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November 6, 2014

6
Nov

November 6, 2014

Flat Tire

WOD

Strength – Health – Front Squats 4×6 even weight across all sets

Fitness – Front Squats 5×5 AHAP

Performance – Front Squats 5RM, [email protected]%, [email protected]%

 

Met Con – 4 Rounds for time

Health

75 Rope Jumps

10 Ring Dips/Box Dips

10 Situps

 

Fitness

50 Double Under Attempts

10 Ring Dips

10 V-ups

 

Performance

50 Double Unders

10 Ring Dips

10 Toes to Bar