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November 6, 2015

6
Nov

November 6, 2015

WOD

Strength – Back Squat

Health – 3×8

Fitness/Performance – 4×5 @ 80%

 

Met Con – For Reps

Health – 3 Rounds

1 min

ME Ring Rows

AMRAP Pushups

1 min Rest

1 min AMRAP Squats

1 min Rest

 

Fitness – 4 Rounds

1 min

ME Assisted Pullups

AMRAP Pushups

1 min Rest

1 min AMRAP Squats

1 min Rest

 

Performance – 5 Rounds

1 min

ME Pullups

AMRAP Pushups

1 min Rest

1 min AMRAP Squats

1 min Rest