Call Us: (775) 870-7924

November 7, 2014

7
Nov

November 7, 2014

Future Self

WOD

Strength – Health – Deadlifts 4×6 even load across all sets

Fitness – Clean Pull+2 Hang Power Cleans x6

Performance – Clean Pull+2 Hang Power Cleans x6

 

Met Con – 4 Rounds for time

Health

15 Thrusters 65/53

10 Burpees

2 min Rest

 

Fitness//Performance

15 Thrusters 95/63

10 Burpees

2 min Rest